Please join us for this third class in February exploring self love!
No need to attend all four classes to get some self care & self love.
Join Paula and Meredith for a self care, self love Sunday! We will explore the nervous system and stress management. We'll highlight different pathways to self care including nutrition and herbal nervines for stress relief, talk about and learn to access resources in times of stress, and introduce you to the Ho'oponopono, an ancient Hawaiian practice of healing and forgiveness. A beautiful herbal craft project completes this nurturing day. You'll take home new tools to support and manage stress, a greater understanding of the nervous system, inspiration to heal yourself, and a hand crafted herbal gift to support you on your self care, self love journey.
Class presented by Paula Marquez, Certified Herbalist & Reiki Master and Meredith Guthrie, CranioSacral Therapist & Reiki Master-Teacher
This is a 3 hour class and will include light snacks & tea.
